Khabib Nurmagomedov submission techniques
Karel Silver Fox Pravec and Coach Zahabi share their Triangle Choke Concepts
Watch Nicky Ryan teaching how to setup Triangle from Open Guard
Dean Lister Shows The Very Triangle Escape He Used at ADCC 2013 to Defend Keenan Cornelius’ Triangle on Keenan himself.
Keenan Cornelius teaches how to make your triangles more effective