Rafael Mendes – Omoplata Details from Top Side Control
Omoplata Details from Top Side Control by Rafael Mendes
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Omoplata Details from Top Side Control by Rafael Mendes
Rafael Mendes explains how to switch sides when you are passing the guard
Guard Passing Options Using the Shin Trap by Rafael Mendes
Rafael Mendes explains the fine details of belly down armbar from De La Riva
Arm bar basics, control, adjustments and finishes. Detailed breakdown with Rafael Mendes
Inverted Half Guard Passing Details with Rafael Mendes
An analysis of how to pass a flexible persons guard. Featuring Rodolfo Vieira and Rafael Mendes.
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