Mauricio Gomes – the Knee on Belly Position
Mauricio teaches one of his students the correct body positioning and foot placement for the knee on belly position.
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Mauricio teaches one of his students the correct body positioning and foot placement for the knee on belly position.
Mauricio Gomes gives some tips on how to apply pressure when moving around your opponent in side control. This can set up a nice wrist lock that your opponent won’t …
Mauricio Gomes gives some tips on finishing your opponent with the armbar from the technical mount position.
Mauricio Gomes demonstrates one of his favourite ways to set up the armlock from the turtle position. This is a great technique to use when your opponent turtle is very …
Mauricio Gomes teaches one of his favourite side control escapes
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