The IBJJF Legal Leglocks (and How to Do Them)
Rob Biernacki and Stephan Kesting show you what’s illegal in IBJJF competition, and then break down the 5 big leglocks that you can still use, which are the Ankle Lock, …
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Rob Biernacki and Stephan Kesting show you what’s illegal in IBJJF competition, and then break down the 5 big leglocks that you can still use, which are the Ankle Lock, …
Keenan Cornelius shows tight knee bar setups using his knee bar trap
Bernardo Faria’s Kneebar from Over/Under Pass he used to finish 7 of his 15 opponents at Pan’s and Worlds.
Pablo Popovitch shows how to attack and defend the Kneebar from half guard
Miyao Brothers show how to get the kneebar from reverse De La Riva guard
David Avellan shows simple combo where the opponent is so distracted from the Kimura, he doesn’t have time to react well to defend the Leg Locks
Dean Lister demonstrates a kneebar while passing the half-guard.
Dean Lister demonstrates a kneebar from the bottom half-guard position
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