Tight armbar from mount with Keenan Cornelius
Super tight and heavy armbar from mount by Keenan Cornelius
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Super tight and heavy armbar from mount by Keenan Cornelius
Keenan Cornelius explains the fine details of the shoulder choke
Keenan Cornelius shows tight knee bar setups using his knee bar trap
Bait the knee cut pass from bottom half guard to set up leg lock with Keenan Cornelius
Dean Lister Shows The Very Triangle Escape He Used at ADCC 2013 to Defend Keenan Cornelius’ Triangle on Keenan himself.
New take on an Old technique – Cross Choke with Keenan Cornelius
Keenan Cornelius teaches how to make your triangles more effective
Keenan Cornelius teaches ezekiel choke from leg drag position that also works well when opponent turns away from you
Keenan Cornelius teaches how to defend and escape the arm bar
Keenan Cornelius shows couple of armlock attack options from mount
Keenan Cornelius shows strongest/easiest sweep for total newbies
Unexpected Loop Choke from Keenan Cornelius
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