Jiu-Jitsu DETAILS with Jocko Willink & Dean Lister
Jiu-Jitsu DETAILS with Jocko Willink & Dean Lister
Foot Locks – Concepts – Dean Lister & Jocko Willink
Foot Locks Concepts with Dean Lister & Jocko Willink
JOCKO WILLINK & DEAN LISTER – 5 MOST PAINFUL SUBMISSIONS
5 Most Painful Submissions with Jocko Willink & Dean Lister
Dean Lister – Kneebar Escapes
Kneebar Escapes by Dean Lister
Dean Lister – 50/50 Heel Hook Details
Dean Lister teaches 50/50 Heel Hook Details
Dean Lister – How To Defend Rear Naked Chokes
How To Defend Rear Naked Chokes by Dean Lister
Dean Lister Neck Crank From Side Control
Dean Lister shows a nasty neck crank from side control
Dean Lister – Calf Slicer From Half Mount
Slick leglock from Half Mount from the best leglock practitioner of all time Dean Lister
Dean Lister’s Knee Compression Defense
Dean Lister shows how to get out of a Calf Crank or Knee Compression
Heel Hook By Dean Lister
How To Do The Heel Hook By The Best Footlock/Leglock Grappler in The World “Dean Lister”
Dean Lister Ugly Girl, Pretty Girl, Leglock
Dean Lister explains his Pretty Girl, Ugly Girl concept for attacking the leglock.
Armlock from Side Control by Dean Lister
Side control armlock submission technique from Kimura by ADCC World Submission Grappling Champion Dean “The Boogeyman” Lister
Three mean Sidechoke Variations & one sneaky escape – Dean Lister
Dean Lister perfects your sidechoke with these 3 nasty Details that will make your opponent cringe – and helps you to never get stuck in it yourself
Dean Lister – Passing Kneebar From Half Guard Top
Dean Lister demonstrates a kneebar while passing the half-guard.
Dean Lister – Kneebar From Half Guard Bottom
Dean Lister demonstrates a kneebar from the bottom half-guard position