Jiu-Jitsu DETAILS with Jocko Willink & Dean Lister
Jiu-Jitsu DETAILS with Jocko Willink & Dean Lister
Submissions
Jiu-Jitsu DETAILS with Jocko Willink & Dean Lister
Foot Locks Concepts with Dean Lister & Jocko Willink
5 Most Painful Submissions with Jocko Willink & Dean Lister
How To Defend Rear Naked Chokes by Dean Lister
Dean Lister shows a nasty neck crank from side control
Slick leglock from Half Mount from the best leglock practitioner of all time Dean Lister
Dean Lister shows how to get out of a Calf Crank or Knee Compression
How To Do The Heel Hook By The Best Footlock/Leglock Grappler in The World “Dean Lister”
Dean Lister explains his Pretty Girl, Ugly Girl concept for attacking the leglock.
Side control armlock submission technique from Kimura by ADCC World Submission Grappling Champion Dean “The Boogeyman” Lister
Dean Lister perfects your sidechoke with these 3 nasty Details that will make your opponent cringe – and helps you to never get stuck in it yourself
Dean Lister demonstrates a kneebar while passing the half-guard.
Dean Lister demonstrates a kneebar from the bottom half-guard position
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