Josh Barnett – Underhook to Kimura from Side Control
Mauricio Gomes gives some tips on how to apply pressure when moving around your opponent in side control. This can set up a nice wrist lock that your opponent won’t …
Neil Melanson with the Tightest Arm Triangle in the Game
Setting A Crossface – A Crucial Skill of Half Guard Passing by John Danaher
The Spinal Splitter – A dominant and powerful submission with Keenan Cornelius.
The Cradle System by Neil Melanson
Neil Merlanson shows Near Side Cradle to Butcher or Missouri Choke with Neil Melanson
How to do the Leg Drag pass in 2020 by Keenan Cornelius
Crush your opponents with the heaviest pass in no-gi jiu-jitsu: The Sidesmash with Keenan Cornelius
The Cradle Pass With Gi (BJJ Guard Passing) by Braulio Estima
Braulio Estima explains the Lapel Cradle Crab Claw concept.
Neil Melanson – Hammerlock Setup
Neil Melanson shows nasty Footlock setup from top Half Guard
The Bulldog Choke in MMA – Analysis & Study by Sonny Brown The Bulldog choke is a rare catch wrestling submission that was used by Ben Askren to get a …
Gordon Ryan is showing a knee bar while over under passing