Keenan Cornelius – The Figure 8 Kneebar
Keenan Cornelius – The Figure 8 Kneebar Counter leg lockers guard attacks with a leg lock of your own.
Braulio Estima – Estima Lock Knee Bar Attack
Estima Lock Knee Bar Attack by Braulio Estima
Gordon Ryan – Knee Bar From Over Under Passing
Gordon Ryan is showing a knee bar while over under passing
Neil Melanson – The Ground Marshal Half Guard to Knee Bar
The Ground Marshal Half Guard to Knee Bar with Neil Melanson
6 recent developments in the leg entanglement game with Lachlan Giles
Lachlan Giles shows 6 recent developments in the leg entanglement
Tom DeBlass: Butterfly to Ashi to X Leglock Entry
Tom DeBlass: Butterfly Guard to Ashi to X Leglock Setup
Knee Bar Escape by Tom DeBlass
Tom DeBlass how to escape the Knee Bar
Kneebar with Legs by Everaldo Penco
Everaldo Penco shows a slick kneebar variation from half guard that is done with the help of legs.
Inverted De la Riva to knee bar – Felipe Pena Preguiça
2017 ADCC Absolute Champion Felipe Pena shows Inverted De la Riva to knee bar submission
The IBJJF Legal Leglocks (and How to Do Them)
Rob Biernacki and Stephan Kesting show you what’s illegal in IBJJF competition, and then break down the 5 big leglocks that you can still use, which are the Ankle Lock, …
Rolling Knee Bar From Getting Crushed with David Avellan
David Avellan shows how to finish the knee bar when your opponent bends his knee and is just about to cross face you
Gordon Ryan vs Felipe Pena ADCC 2017 Backtake Breakdown
Backtake from heel hook escape – Gordon Ryan vs Felipe Pena ADCC 2017 Breakdown
Stop the Cross Face from Ending Your Knee Bar with Bendy Casimir and David Avellan
One of the worst things that can happen after you hit the perfect knee bar is that you get cross faced and smashed within seconds. Not only do you lose …
Felipe “Preguica” Pena Shows His Knee Bar From 50/50
2017 ADCC Absolute Champion Felipe “Preguica” Pena teaches how to do his Knee Bar from 50/50
From Closed Guard To Kneebar by Eduardo Montandon
Breakdown of Eduardo Montandon’s Closed Guard to Knee Bar with Bernardo Faria