Keenan Cornelius – The Figure 8 Kneebar Counter leg lockers guard attacks with a leg lock of your own.
Estima Lock Knee Bar Attack by Braulio Estima
Gordon Ryan is showing a knee bar while over under passing
The Ground Marshal Half Guard to Knee Bar with Neil Melanson
Lachlan Giles shows 6 recent developments in the leg entanglement
Tom DeBlass: Butterfly Guard to Ashi to X Leglock Setup
Tom DeBlass how to escape the Knee Bar
Everaldo Penco shows a slick kneebar variation from half guard that is done with the help of legs.
2017 ADCC Absolute Champion Felipe Pena shows Inverted De la Riva to knee bar submission
Rob Biernacki and Stephan Kesting show you what’s illegal in IBJJF competition, and then break down the 5 big leglocks that you can still use, which are the Ankle Lock, …
David Avellan shows how to finish the knee bar when your opponent bends his knee and is just about to cross face you
Backtake from heel hook escape – Gordon Ryan vs Felipe Pena ADCC 2017 Breakdown
One of the worst things that can happen after you hit the perfect knee bar is that you get cross faced and smashed within seconds. Not only do you lose …
2017 ADCC Absolute Champion Felipe “Preguica” Pena teaches how to do his Knee Bar from 50/50
Breakdown of Eduardo Montandon’s Closed Guard to Knee Bar with Bernardo Faria