Andre Galvao shows Solo Drill Circuit Training for Brazilian Jiu-Jitsu
Never Miss A Workout – Travis Stevens Basic Judo Techniques: Foot Sweep Drills
What To Do When You Can’t Train Jiu Jitsu by John Danaher
Keenan uses live guinea pigs to demonstrate how to most effectively incorporate newly taught techniques through controlled resistance drilling. Live drilling with instructor supervision.
Tom Deblass teaches some nice and easy drills for you to use on your knee shields guard.
Sitting Guard Retention Against Standing Opponent by Tom DeBlass