5 Most Painful Submissions with Jocko Willink & Dean Lister
The underhook can provide a powerful connection for control, advancing position and turning the tables on your opponent. Its use and how it works however, is often misunderstood. This video …
The Secret to Marcelo Garcia’s Butterfly Guard Nobody is Talking About by Kenny Florian
Cobrinha shares his Kimura Trap Crucifix Concepts
The Most Basic Principles Of Butterfly And Open Guard by Gordon Ryan
What To Do When You Can’t Train Jiu Jitsu by John Danaher
How To Have Perfect Body Control On The Ground – Travis Stevens Basic BJJ Techniques
How To Build The Perfect BJJ Closed Guard Game by John Danaher
Karel Silver Fox Pravec visits Tristar Gym once again and we go through some super interesting guillotine sequences.
Braulio Estima explains the Lapel Cradle Crab Claw concept.
The Perfect BJJ Guard Retention With John Danaher
Gordon Ryan explains all we need to know about the closed guard without the gi.
Firas Zahabi and Karel “Silver Fox” Pravec show how to counter common pressure passes and pressure positions.
In order to attack, you need to have a solid foundation and be comfortable in a position. Roger Gracie teaches some of the key points you need to focus on …
Karel Silver Fox Pravec and Coach Zahabi share their Triangle Choke Concepts