Neil Melanson – The Cradle System
The Cradle System by Neil Melanson
Georges St-Pierre – Head & Arm Choke From Top Half Guard
MMA legend, GSP breaks down one of his favorite techniques: a Head & Arm Choke From Top Half Guard
Lachlan Giles – Half Guard to Mount to Arm Triangle Sequence
Half Guard to Mount to Arm Triangle Sequence with Lachlan Giles
Demian Maia – Leg Lock Entry Defence to Arm Triangle
Leg Lock Entry Defence to Arm Triangle Finish with Demian Maia
Neil Melanson – Snap Guard to Arm Triangle
Neil Melanson shows Gable Grip Arm Triangle from Snap Guard
The American Gangster Head & Arm Choke by Chael Sonnen
Chael Sonnen shows a head and arm choke setup from the side control
Katagarenzo – Arm Triangle Choke Update by Renzo Gracie
Renzo Gracie shows his Katagarenzo update on the Arm Triangle Choke
Three mean Sidechoke Variations & one sneaky escape – Dean Lister
Dean Lister perfects your sidechoke with these 3 nasty Details that will make your opponent cringe – and helps you to never get stuck in it yourself
Arm Triangle Details with Seph Smith
Check out Seph’s awesome details on how to make your arm triangles more efficient.
Ryan Hall explains lots of details of the Arm Triangle Choke
Ryan Hall Arm Triangles – Positions, Theory of Choking, Openings, Finishing, Troubleshooting, Drills
ONE Atomweight World Champion Angela Lee’s Anaconda Choke
ONE Atomweight World Champion Angela Lee demonstrates how to do an anaconda choke.
Anaconda Choke From Half-Guard by Chris Lyon and Bernardo Faria
Anaconda Choke when opponent underhooks you with Bernardo Faria and Chris Lyon
Neil Melanson Shows A Nasty Catch Wrestling Series Against Half Guard
How Catch Wrestling Wrecks The Half Guard with Neil Melanson