The Cradle System by Neil Melanson
MMA legend, GSP breaks down one of his favorite techniques: a Head & Arm Choke From Top Half Guard
Half Guard to Mount to Arm Triangle Sequence with Lachlan Giles
Leg Lock Entry Defence to Arm Triangle Finish with Demian Maia
Neil Melanson shows Gable Grip Arm Triangle from Snap Guard
Chael Sonnen shows a head and arm choke setup from the side control
Renzo Gracie shows his Katagarenzo update on the Arm Triangle Choke
Dean Lister perfects your sidechoke with these 3 nasty Details that will make your opponent cringe – and helps you to never get stuck in it yourself
Check out Seph’s awesome details on how to make your arm triangles more efficient.
Ryan Hall Arm Triangles – Positions, Theory of Choking, Openings, Finishing, Troubleshooting, Drills
ONE Atomweight World Champion Angela Lee demonstrates how to do an anaconda choke.
Anaconda Choke when opponent underhooks you with Bernardo Faria and Chris Lyon
How Catch Wrestling Wrecks The Half Guard with Neil Melanson