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Category: Arm Triangle

Arm Triangle / Choke / Control / Pressure / Submission

Neil Melanson with the Tightest Arm Triangle

Neil Melanson with the Tightest Arm Triangle in the Game

Arm Triangle / Control / Cradle / Pressure / Submission

Neil Melanson – The Cradle System

The Cradle System by Neil Melanson

Arm Triangle / Half Guard

Georges St-Pierre – Head & Arm Choke From Top Half Guard

MMA legend, GSP breaks down one of his favorite techniques: a Head & Arm Choke From Top Half Guard

Arm Triangle / Half Guard / Passing / Submission

Lachlan Giles – Half Guard to Mount to Arm Triangle Sequence

Half Guard to Mount to Arm Triangle Sequence with Lachlan Giles

Arm Triangle / Choke / Leg Lock / Submission

Demian Maia – Leg Lock Entry Defence to Arm Triangle

Leg Lock Entry Defence to Arm Triangle Finish with Demian Maia

Arm Triangle / Butterfly Guard / Submission

Neil Melanson – Snap Guard to Arm Triangle

Neil Melanson shows Gable Grip Arm Triangle from Snap Guard

Arm Triangle / Choke / Side Control / Submission

The American Gangster Head & Arm Choke by Chael Sonnen

Chael Sonnen shows a head and arm choke setup from the side control

Arm Triangle / Choke / Submission

Katagarenzo – Arm Triangle Choke Update by Renzo Gracie

Renzo Gracie shows his Katagarenzo update on the Arm Triangle Choke

Arm Triangle / Choke / Escape / Side Control / Submission

Three mean Sidechoke Variations & one sneaky escape – Dean Lister

Dean Lister perfects your sidechoke with these 3 nasty Details that will make your opponent cringe – and helps you to never get stuck in it yourself

Arm Triangle / Basics / Choke / Side Control / Submission

Arm Triangle Details with Seph Smith

Check out Seph’s awesome details on how to make your arm triangles more efficient.

Arm Triangle / Basics / Choke

Ryan Hall explains lots of details of the Arm Triangle Choke

Ryan Hall Arm Triangles – Positions, Theory of Choking, Openings, Finishing, Troubleshooting, Drills

Anackonda Choke / Arm Triangle / Choke

ONE Atomweight World Champion Angela Lee’s Anaconda Choke

ONE Atomweight World Champion Angela Lee demonstrates how to do an anaconda choke.

Arm Triangle / Choke / Half Guard / Submission

Anaconda Choke From Half-Guard by Chris Lyon and Bernardo Faria

Anaconda Choke when opponent underhooks you with Bernardo Faria and Chris Lyon

Arm Triangle / Control / Half Guard / Passing / Pressure / Submission

Neil Melanson Shows A Nasty Catch Wrestling Series Against Half Guard

How Catch Wrestling Wrecks The Half Guard with Neil Melanson

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